A little over two years ago I tore my patellar ligament in my right knee, and it has returned to haunt me. Last night I sprained it due to completely unnecessary rock ‘n’ roll behavior of a violent nature in my hotel room (get your mind out of the gutter… I was throwing my clothes around wildly… GET YOUR MIND OUT OF THE GUTTER!) I’ll need to acquire an ace bandage and some pain killers, but I’ll be fine. I also need to make sure I consume less than 1600 calories per day due to my upcoming lack of physical exercise. Does anyone know how to let these things heal PROPERLY?